Monday Group Strength and Conditioning

Monday GS&C

PARTNER WOD: (one person works, one rests)
2001m Row
-Into-
9 ROUNDS
11 Deadlifts
11 Box Jumps
11 Pull Ups or Ring Rows
-Into-
2001m Run (Score is Time)

NOTE — This workout was programmed and designed to honor all the heroes and all those lost on 9/11/2001.

Sharing is Caring!