Monday GS&C
ON A 10:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Thruster
EVERY 6:00 x 3 SETS
600m Run
20 Box Step Overs (20)
10-20 Pull-Ups*
-Max Sit-Ups w/ Time Remaining-
*Option for C2B, Jumping Pull-Ups or Ring Rows. Pick
Monday Group Strength and Conditioning
September 3, 2023 / By j0ssy
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