Monday GS&C
3×10* Bench Press
*Build to a Moderate weight and stay at that weight across all sets.
2 SETS
AMRAP x 9 MINUTES
12 Cal Bike or Row
12 Sit-Ups
9 Push-Ups*
*Option for Knee Push-Ups, Dips or HSPU
-Rest 2:00 b/t Sets-
Monday Group Strength and Conditioning
August 27, 2023 / By j0ssy
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