Monday GS&C
EMOM x 8 MINUTES
MIN 1 – 3-5 Front Squats*
MIN 2 – :40 Jump Rope Practice**
*Start light and build slightly past workout weight. **Option to practice singles, doubles, triples, or crossovers.
EVERY 5:00 x 5 SETS
60 Jump Ropes
15-20 Sit-Ups
10 Front Squats (weight can do unbroken)
15-20 Sit-Ups
60 Jump Ropes