Monday GS&C
EMOM x 5 MINUTES
5-7 Dips*
* Bench, Box, Bar or Ring Dips
3 SETS
AMRAP x 6 MINUTES
200m Run
12 DBL DB Front Rack Alt. Lunges
9 Dips
-Rest 1:30 b/t Sets-
*Reset at beginning of AMRAP.
Monday Group Strength and Conditioning
August 13, 2023 / By j0ssy
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