Monday GS&C
EMOM x 5 MINUTES
5-7 Dips*
* Bench, Box, Bar or Ring Dips
3 SETS
AMRAP x 6 MINUTES
200m Run
12 DBL DB Front Rack Alt. Lunges
9 Dips
-Rest 1:30 b/t Sets-
*Reset at beginning of AMRAP.
Monday GS&C
EMOM x 5 MINUTES
5-7 Dips*
* Bench, Box, Bar or Ring Dips
3 SETS
AMRAP x 6 MINUTES
200m Run
12 DBL DB Front Rack Alt. Lunges
9 Dips
-Rest 1:30 b/t Sets-
*Reset at beginning of AMRAP.