Monday GS&C
3×1 (85-95%)* Split or Push Jerk
*Based off 1RM Clean & Jerk. If no 1RM, complete sets at RPE 8-9 or build as form allows.
7 ROUNDS FOR TIME
7 Push Press
7 Up-Downs
7 Pull-Ups*
*Option for ring rows or C2B Pull Ups
Monday Group Strength and Conditioning
August 6, 2023 / By j0ssy
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