Monday GS&C
1.) Power or Squat Clean*
1×3 (70%)
1×2 (75%)
3×2 (80%)
*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7-8 or by feel.
2.) Clean Pulls** 3×3 (90%)
3 SETS
3 Reps of Barbell Complex
30 Jump Ropes
2 Reps of Barbell Complex
20 Jump Ropes
1 Rep of Barbell Complex
10 Jump Ropes
-Rest 2:00 b/t Sets-
*1 Rep of Barbell Complex:
1 Deadlift +
1 Hang Power or Squat Clean +
1 Power or Squat Clean