Monday GS&C
4×4
OHS, Front Squats or Back Squats
3 ROUNDS FOR TIME
Distance Run*
15 KB Deadlifts
30 Russian KB Swings
15 KB Goblet Squats
*Each round begins with a run. R1 = 600m, R2 = 400m, R3 = 200m.
Monday Group Strength and Conditioning
July 16, 2023 / By j0ssy
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