Monday GS&C
5×5 (60%)* Push Jerk
*Based off 1RM Clean & Jerk. Stay at 60% across all sets. If no 1RM, weight should be moderate/ light load
AMRAP x 13 MINUTES
200m Run
4 Shoulder To Overhead
8 Dips or Push-Ups
Monday Group Strength and Conditioning
July 9, 2023 / By j0ssy
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