Monday GS&C
MURPH PREP (40:00 CAP)
400-800m Run
Into
Pull Ups 20-35
Push Ups 40-70
Air Squats 60-105
400-800m Run
Into
Pull Ups 20-35
Push Ups 40-70
Air Squats 60-105
400-800m Run
Aim to increase volume from last week
**Partition reps however you like: examples
– 3 Pull Ups, 6 Push Ups, 9 Air Squats
– 4 Pull Ups, 8 Push Ups, 12 Air Squats
– 5 Pull Ups, 10 Push Ups, 15 Air Squats
– 3 Push Ups, 3 Pull Ups, 3 Push Ups, 9 Air Squats
– 5 Push Ups, 5 Pull Ups, 5 Push Ups, 15 Air Squats