Monday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Push Press
4 ROUNDS FOR TIME
20 Box Jumps
10 Dips
5 Shoulder to Overhead
Monday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Push Press
4 ROUNDS FOR TIME
20 Box Jumps
10 Dips
5 Shoulder to Overhead