Group Strength and Conditioning
6:00 EMOM
3 Power Cleans
AMRAP x 2 MINUTES
Max Burpees Over Bar
-Rest 1:00-
AMRAP x 3 MINUTES
Max Power Clean (Mod weight)
-Rest 1:00-
AMRAP x 5 MINUTES
3 Power Clean (Light weight)
5 Burpees Over Bar
Monday Group Strength and Conditioning
April 23, 2023 / By j0ssy
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