Monday Group Strength and Conditioning

Tempo Back Squat (21X1)

*Keep weight Moderate+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’

50 Jump Ropes
30 Pull-Ups**
50 Jump Ropes
20 Front Squats
50 Jump Ropes
10 Power Cleans
50 Jump Ropes
40 Cal Bike*

** scale up to chest to bar pull up

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