EMOM x 12 MINUTES*
MIN1 – :30 Wall Facing HS Hold
MIN 2 – :30 Push-Ups or Deficit Push-Ups
MIN 3 – EZ Cardio
(Score is Reps of Push-Ups)
8 ROUNDS FOR TIME
12 Cal Bike or 10 Cal Row
10 Box Jumps*
*Mandatory Step-Down
Monday Group Strength and Conditioning
March 26, 2023 / By j0ssy
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