Monday Group Strength and Conditioning

Monday GS&C

EVERY 4:00 x 3 SETS
6-8 Reps of Pistol Options*
3 Front Squats**
1-3 Strict Pull-Ups

-EZ Bike in Time Remaining-
Narrow Stance Air Squats
Alt. Heel Elevated Pistols
Alt. Plate Weighted Pistols
Single Leg Box Lowers
Single Leg Box Squats
Rig Assisted Pistols

**Start Moderate and build to workout weight. Must come from floor. (No Measure)


30 Cal Bike
10 Alt. Pistols
10 Strict Pull Ups
10 Front Squats


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