Monday Group Strength and Conditioning

EMOM x 5 MINUTES
4 Strict Press
-Into-

EMOM x 4 MINUTES
3 Push Press
-Into-

EMOM x 3 MINUTES
2 Push Press or Push Jerk

*Strict Press is Light for all sets, Push Press is Moderate for all sets, and Push Press / Push Jerk is Moderate-Heavy for all sets.

4 SETS
ON A 4:00 RUNNING CLOCK…
50 Jump Ropes
20 Cal Row
7/7 Single Arm DB Shoulder to Overhead (Athlete Choice, AHAP)*

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