Monday GS&C
ON AN 12:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean
EVERY 3:00 x 4 SETS
400m Run
Max Power Cleans* w/ Time Remaining…
-Rest 1:00 b/t Sets-
*Optional: increase load each interval
Monday GS&C
ON AN 12:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean
EVERY 3:00 x 4 SETS
400m Run
Max Power Cleans* w/ Time Remaining…
-Rest 1:00 b/t Sets-
*Optional: increase load each interval