Monday
5 SETS*
1 Clean Pull
1 Muscle Clean
1 Power Clean
*Start Light and build to Moderate.
-Rest As Needed b/t Sets-
FOR TIME
21-15-9
Power Cleans
Dips OR Push Ups
*15-12-9 rep scheme option for newer athletes
Monday Group Strength and Conditioning
January 22, 2023 / By j0ssy
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