Monday
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Set of 5 Back Squats*
*Start Light-Moderate and build to Moderate.
4 ROUNDS FOR TIME
10 DBL KB Front Squats
10 DBL KB Alt. Front Rack Lunges
20 Cal Row
Monday Group Strength and Conditioning
January 8, 2023 / By j0ssy
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