Monday Group Strength and Conditioning

Monday

10-8-6-10-8-6* Hang Power Clean

*Light-Moderate for 1st wave and build to Moderate in the 2nd wave.
The second wave of 10-8-6 should be heavier than the first.

AMRAP x 10 MINUTES
5 Hang Power Cleans
10 Pull-Ups
30 Double Unders

FOR RECOVERY
1-2 SETS
10 PVC Pass Thrus
10 Sumo Stance Good Mornings
12 Slow Arm Circles
2:00 Foam Roll Lats/ Upper Back
-Rest as Needed b/t Sets-

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