Monday
10-8-6-10-8-6* Hang Power Clean
*Light-Moderate for 1st wave and build to Moderate in the 2nd wave.
The second wave of 10-8-6 should be heavier than the first.
AMRAP x 10 MINUTES
5 Hang Power Cleans
10 Pull-Ups
30 Double Unders
FOR RECOVERY
1-2 SETS
10 PVC Pass Thrus
10 Sumo Stance Good Mornings
12 Slow Arm Circles
2:00 Foam Roll Lats/ Upper Back
-Rest as Needed b/t Sets-