Bench Press* 6-4-2-4-6
*Build to a Heavy set of 2. The second sets of 4 & 6 should be heavier than the first.
1.) ON A 5:00 RUNNING CLOCK…
1,000m Row
-Rest w/ Time Remaining-
Rest 3:00 b/t Part 1 & Part 2
2.) AMRAP x 8 MINUTES
10 Push Press (115lbs max)
12 Cal Row
20 Sit-Ups