Monday
Strict Press* 8-6-4-6-8
*Build to a Moderately Heavy set of 4. The second sets of 6 & 8 should be heavier than the first.
EMOM x 20 MINUTES
MIN 1 – 12-18 Cal Row
MIN 2 – 8 Burpee Box Jump Overs
MIN 3 – :45 Max Reps Alt. DB Front Rack Lunge
MIN 4 – Rest