Monday Group Strength and Conditioning
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Push Press
Re-Test Day!
Coaching Note:
MIN // REPS // %s
0-3 // 2×3 // 50-60%
3-6 // 2×3 // 60-75%
6-9 // 1×2 // 75-90% 9-15 // 1×2 // 90-100%+
***Smaller jumps go a long way w/the Push Press. We recommend having those smaller 2.5/5 pound plates. Heck, even the 1 pound plates!
“PROTOTYPE”
FOR TIME
800m Run
Into…
3 ROUNDS
15 Push-Ups
10 Front Rack Lunges
5 Hang Power Cleans
Into…
800m Run