Monday
5-5-5* Deadlift
*Start light and build to light-moderate.
DELOAD DAY!
8 SETS (:20 ON/ :10 OFF)
MOVT 1 – DBL KB Deadlift
MOVT 2 – Box Jumps
MOVT 3 – Russian KB Swing
MOVT 4 – Alt. KB Goblet Step-Ups
*1 SET= MOVT 1-MOVT 4.
Monday Group Strength and Conditioning
December 4, 2022 / By j0ssy
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