3×2 @ 90-95% Deadlift*
*Base percentages off 2-Rep Heavy.
STRENGTH TIMELINE MIN // REPS // %
0-2 // 4 // 50-60
2-4 // 4 // 60-70
4-6 // 4 // 70-80
6-8 // 2 // 80-90
8-18 // 3×2 // 90-95 (1 set every ~3:00)
EMOM x 12 MINUTES
MIN 1 – 4 Deadlifts + 10 Box Jumps (step down)
MIN 2 – :45 Max Cal Bike
MIN 3 – Rest