Monday
4×3 @ 85-90% Deadlift*
*Base percentages off 2-Rep Heavy.
Optional Superset: 4x :10 – :30 Handstand Hold Practice
STRENGTH TIMELINE… MIN // REPS // %
0-2 // 7 // 50-60
2-4 // 5 // 60-70
4-6 // 3 // 70-80
6-8 // 3 // 80-85
8-16 // 4×3 // 85-90 (1 set every /2:00)
FOR TIME
3 Rounds
40 Jump Ropes
20 Deadlifts
15 Cal Bike
10 Ring Rows
*B/t each full set, perform 40 Jump Ropes (Single or Double Unders).