Monday
3×2 @ 85-90% Push Press*
*Base percentages off 2-Rep Heavy.
STRENGTH TIMELINE…
MIN // REPS // %s
0-2 // 1×6 // 60-70%
2-4 // 1×4 // 70-80%
4-6 // 1×2 // 80-85%
6-16 // 3×2 // 85-90%
BENCHMARK WORKOUT: “BOSS WITCH”
AMRAP x 13 MINUTES
9 Thrusters
13 Cal Bike
17 Double Unders or 34 Single Unders