Monday Group Strength and Conditioning

Monday

4×3 @ 80-85% Push Press

MIN // REPS // %
0-2 // 3 // 60-70%
2-4 // 3 // 70-80%
4-15 // 4×3 // 80-85%

┬áBENCHMARK WORKOUT “LIGHT IT UP”
FOR TIME
40 – 50 Cal Row
50 Up-Downs
40 – 50 Alt. DB Hang Snatch + Push Press*
50 Up-Downs
100 Double Unders
*1 REP = 1 Hang Snatch + 1 Push Press

Sharing is Caring!