Monday
5×4 @ 75-80% Push Press*
*Base percentages off 2-Rep Heavy.
*Lift every 2:30 can set timer for the class
FOR TIME
20 Med. Ball Front Squats (20/14)|(14/10)
20 Push Press (95/65)|(65/45)
20 Wall Ball Step-Ups (24/20)*
20 Wall Ball Push Press to Target
20 Front Squats
20 Box Jumps
20 Wall Balls
20 Box Jump Overs
*Hold WB Any Way for Step-Up.