Monday
6×5 @ 70-75% Push Press*
*Base percentages off 2-Rep Heavy
EMOM x 12 MINUTES
MIN 1 – 16-20 Alt. DB Push Press
MIN 2 – 20 Feet Anchored Sit-Ups
MIN 3 – :45 Max Slam Balls
Monday Group Strength and Conditioning
October 9, 2022 / By j0ssy
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