Monday
ON A 15:00 RUNNING CLOCK
Build to a Heavy 2-Rep Push Press
*Newer athletes work to 5rm
Athletes can lift every 2:00-2:30!
MIN // REPS // LOADING
0-2 // 4 // light
2-4 // 4 // light-moderate
4-6 // 4 // moderate
6-9 // 2 // moderate-heavy
9-12 // 2 // heavy
12-15 // 2 // heavy
6 ROUNDS FOR TIME
10 Single DB Alt. Hang Power Clean + Press (50/35)|(35/20)
10/8 Cal Row
10 V-Ups or Toes to Bar*