Monday
STRENGTH
EVERY 4:00 x 3 SETS
10/10 Front Rack Front Foot Elevated Split Squats*
15 Banded Tricep Push-Downs
20 Feet Elevated Glute Bridge-Ups
-Rest with Time Remaining-
*Start with empty barbell and option to build to workout weight.
WORKOUT
FOR TIME*
30 Hand Release Push-Ups
50 Toes to Bar
70 Front Rack Alt. Lunges or DB lunges
Every 1:30, Perform 5 Up Downs over the Bar
*Partition Reps as Needed.