40:00 EMOM (8 SETS)
A. 45s row
B. 45s DB step-ups (light)
C. 30s hollow body banded pull down https://www.youtube.com/watch?v=jAEiy-K3JXg
Scale to hollow hold including tuck variations
D. 30s GHD hip extensions
E. 15s L-sit
Monday Group Strength and Conditioning
July 24, 2022 / By j0ssy
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