5 sets:
-100 ft. Farmer’s carry
– 1 min bike
Pacing goal: Complete the same or more calories in each set on the bike.
Workout 2= 3 sets:
-15 GHD sit-ups
-10 lunge + reach stretch each side https://www.youtube.com/watch?v=mAuBuHXR9Xs
Monday Group Strength and Conditioning
June 26, 2022 / By j0ssy
Sharing is Caring!