4.5 min Tabata jumprope as follows
-single skip
-side to side bunny hop
-forward and back with feet together
-scissor step forward back
-in & out jumping jack style
-high knees
-butt kickers
-single leg, with switch every 5 jumps. or every 2 jumps if scaling is needed
-double unders
Then, in sets of 2 per side, work up to WOD weight for Turkish get up.
3 rounds of:
-3 minutes of Turkish get-ups Up to 25/35 lb
-2 minutes of double-unders
-1 minute of rest