8:00 EMOM
-1 hang power snatch +
-1 hang snatch (full) +
-1 overhead squat
Increase weight each round as technique allows. Otherwise use as technical development.
Then
5 rounds for time:
– 400m run
– 15 overhead squats (95/65)
Monday Group Strength and Conditioning
June 12, 2022 / By j0ssy
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