35 min cap
-4 rounds of 3-6-9 pull-ups, push-ups, squats
-25/20 calorie bike
-3 rounds of 4-8-12
-25/20 calorie bike
-2 rounds of 5-10-15
-25/20 calorie bike
-1 round of 10-20-30
-25/20 calorie bike
-2 rounds of 5-10-15
-25/20 calorie bike
-3 rounds of 4-8-12
-25/20 calorie bike
-4 rounds of 3-6-9