Monday Group Strength and Conditioning

Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Test your 1 Rep Max for clean and jerk. Record this number.  Do not attempt to lift heavier than technique allows. This should be the  heaviest lift you can move with comfortable technique. Not the heaviest you can move.

The preference is for squat clean. However use the clean version today that gives you most stability at higher weight. So power cleans are allowed.

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