-2k row or 180/140 cal bike
then 6 rounds of:
-50 DU’s
-30 hollow rocks
then -2k row or 180/140 cal bike (choose the option you did not start with)
-2k row or 180/140 cal bike
then 6 rounds of:
-50 DU’s
-30 hollow rocks
then -2k row or 180/140 cal bike (choose the option you did not start with)