Monday Group Strength and Conditioning

Poliquin step up

5 rounds -20 reps per leg Time cap = 20 min

Scale the drop. No more than 6 inches below the slant board. We won’t use any weight today If the poliquin step is painful scale back to patrick step

Part 2

5 rounds

-5 reps Nordic curl negative (descent only)

-5 reps reverse Nordic Time cap = 14 min

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