Poliquin step up https://www.youtube.com/watch?v=ycTK-ISOr2I
5 rounds -20 reps per leg Time cap = 20 min
Scale the drop. No more than 6 inches below the slant board. We won’t use any weight today If the poliquin step is painful scale back to patrick step https://www.youtube.com/watch?v=lTktLtISKek
Part 2
5 rounds
-5 reps Nordic curl negative (descent only) https://www.youtube.com/watch?v=BJpGAI7U9lk
-5 reps reverse Nordic https://www.youtube.com/watch?v=qvwZL96Pukw Time cap = 14 min