1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
-Deadlifts (155/225 lb)
-Bar-facing burpees
Time cap: 10 minutes Scale to 125/185, 95/135, 85/115 or 55/75
Monday Group Strength and Conditioning
March 6, 2022 / By j0ssy
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