Complete as many rounds as
possible in 15 minutes of:
-3 wall walks
-12 dumbbell snatches (35/50 lb)
-15 box jump-overs (20/24 in )
Beginner version
-3 bear crawls (5 feet- forward crawl each)
-12 dumbbell snatches(10/20 lb)
-15 box step-overs (12 in)