Monday Group Strength and Conditioning

10 min EMOM. Every minute

-10 slant board squats with feet  under hips or narrower


Lean plates against a stable surface (such as other plates) to create  your slantboard.

More Regressions here


Keep the torso straight and spine long. Use assistance from pole or PVC pipe if you need it.

Add weight on subsequent rounds (goblet squat style) if you are very comfortable.

If you get to 25% of your body weight, stay at that weight and perfect your form for the remaining sets




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