10 min EMOM. Every minute
-10 slant board squats with feet under hips or narrower https://www.youtube.com/watch?v=Qxs6aWEB5is
Lean plates against a stable surface (such as other plates) to create your slantboard.
More Regressions here https://www.youtube.com/watch?v=u90l0ftpTGk
Keep the torso straight and spine long. Use assistance from pole or PVC pipe if you need it.
Add weight on subsequent rounds (goblet squat style) if you are very comfortable.
If you get to 25% of your body weight, stay at that weight and perfect your form for the remaining sets