6min AMRAP
-21 Wall Balls 20/14
-7 Kipping Toes to bar
-rest 2 min
6min AMRAP
-30 alt DB Snatch. No more than 50/30
-15 Box Jump Overs 24/20
-rest 2 min
6min AMRAP
-25/17 cal Bike
-12 Burpees
Monday Group Strength and Conditioning
October 17, 2021 / By j0ssy
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