7:00 AMRAP
-1-2-3-4-5… D-ball cleans
-2-4-6-8-10… Box jump-overs. Move over the box from one side to the other.
-3:00 rest
7:00 AMRAP
-1-2-3-4-5… Strict pull-ups
-2-4-6-8-10… Push-ups
-3:00 rest
7:00 AMRAP
-100m farmer’s carry
-100m backward run
-100m run