Monday group strength and conditioning

Monday group strength and conditioning 9:30 am and noon
(Bootcamp 7:30 am, Open Gym 10:30 am- noon and 1 pm-3 pm)

You have a choice:
You can do Murph on your own
1 mile run
100 pullups
200 push-ups
300 air squats
1 mile run

Or
Class WOD is
800m warmup
We will be doing a series of running, skipping, speed build up drills and sprints.
Then a series of
Static lunges (alternating).
Backward lunges.
Front lunge with opposite elbow reaching forward leg.
Diagonal lunge with opposite elbow reaching to leg extended.

Sharing is Caring!