4Rounds
-Single arm DB z-press. 10 each side https://www.youtube.com/watch?v=zAhUlr_24uM https://www.youtube.com/watch?v=zAhUlr_24uM
-Single arm DB row. 10 each side https://www.youtube.com/watch?v=xl1YiqQY2vA
-DB hammer curl 10 each side https://www.youtube.com/watch?v=P5sXHLmXmBM
-Banded tricep pressdown 30 https://www.youtube.com/watch?v=xW8L2POShSA
-Band pull-apart 40 https://www.youtube.com/watch?v=mHWlgqPvyxI
Adjust weight and band tension with each round