Monday Group Strength And Conditioning

WOD1 = Complete as many rounds as possible in 12 minutes of:
-200-m run
-15 GHD sit-ups

Then.. review pulling WORK and MOBILITY options
Warmup 2
-10 wrist rotations each direction
-10 elbow rotations each direction
-10 arm swings each direction
-10 scapular pulls
-10 alternating one arm hangs

WOD 2 = Ring rows: GB rope climb pull intro
Aim for 4 rounds of work-mobility, but take your time coaching. If folks only get one or two rounds, then we treat this like wellness or an easy pulling day.

Sharing is Caring!