Monday Group Strength and Conditioning

Thruster/push press/push jerk/push jerk 1-1-1-1-1-1-1 reps.

A thruster followed by a push press followed by two push jerks without dropping the bar is one rep.
If you have experience doing split jerks under fatigue you may use split jerks. Otherwise use push jerks or squat jerks.

Start at a weight where you can do the whole sequence with perfect technique. Increase weight each round as technique allows.   Rest as needed

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